Posted on March 30, 2016 by Cynthia
Tuck jumps can be a little hard on your knees, so start easy and build up to a full tuck jump if you have never done them before. Tim Ferriss is a big believer of the benefits of Tuck Jumps in his book, the 4 hour body (link).
10 Effective Benefits Of Tuck Jumps Workout On Your Body
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