High intensity interval training means doing short bursts of high intensity exercises with a rest in between. GoHiiT uses your daily walk or run as the rests in between. Hiit has been proven to work more effectively in burning fat and improving fitness than steady state cardio alone. Hiit workouts have been shown to: increase your
There are lots of short workout apps available on the app store. Why is GoHiiT different or any better? There is nothing wrong with short workouts and we believe in High Intensity bursts of exercise. However 7 minutes enough? Some of the research suggests it is enough. But is that the only reason we work
Using GoHiiT is perfect if you have a personal trainer. Take a couple of minutes at the end of each training session to get your trainer to set a new workout for you. Your trainer can run through ways of doing each exercise, show you some good variations that are in line with your fitness
There is much written about whether an app should be free or whether you should pay for it. We looked carefully at our business plan when we started GoHiiT and we wanted to bring people a quality product. We considered the free exercise apps out there on the market and found two resounding trends –